Easy and Simple Healthy Wok Cooking | Ingredients | Garlic Ginger Beans Tofu and More

Other important ingredients for healthy wok cooking include soybean curd (tofu) and fresh garlic and fresh ginger root. Fermented black beans (when not excessively salty) pack a huge flavor punch and give some more added protein as well to the wok recipe.

Healthy Wok Cooking Recipes | Tofu - Bean Curd

Healthy Wok Cooking Recipes | Tofu - Bean Curd

What is a wok recipe without some Tofu? Adding a little firm tofu to your wok meal right at the end is a good way to add some healthy protein to your meal. To avoid breaking up the tofu as your stir it - add it at the very end to just warm it up. If you are going to be stirring you tofu in the wok mush, use at least medium firm to firm tofu. When you choose tofu which has a high calcium content (try to use tofu with at least 15% for the Calcium figure), you areā€¦

Easy Wok Recipes | Essential Ingredients

Easy Wok Recipes | Essential Ingredients

Lots of other great foods can easily get cooked together with your jumbo shrimp or prawns when you are cooking them in a wok. Essential ingredients are ingredients in our jumbo prawn recipes for wokking which we include in virtually every common recipe because a) we like them and b) they give a lot of health benefits as part of your meals. We try to make ALL of our meals here healthy and beneficial to you.

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