Healthy Wok Cooking Recipes | Tofu - Bean Curd

What is a wok recipe without some Tofu? Adding a little firm tofu to your wok meal right at the end is a good way to add some healthy protein to your meal. To avoid breaking up the tofu as your stir it - add it at the very end to just warm it up. If you are going to be stirring you tofu in the wok mush, use at least medium firm to firm tofu. When you choose tofu which has a high calcium content (try to use tofu with at least 15% for the Calcium figure), you are getting an added bonus.

tofu_bean_curd_tbspA few tofu cubes ready to pop into the wok

wok.cooking.foodlywise.com
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