Easy and Simple Healthy Wok Cooking | Ingredients | Fruit Ingredients

Aha! You didn't think you would cook fruits in a wok at all, nonetheless in a wokked jumbo prawn recipe (except maybe a flaming banana for a dessert). Well, you may be surprised to learn that mushrooms are in fact the fruiting bodies of fungus, so when you cook up a mushroom on the grill or in your wokked meal, you are in fact cooking a fruit!

While we can't put a mushroom in every meal we ever cook because we don't always have room, mushrooms are another of the best foods around because of their incredible health benefits and their wide variety of flavors, textures and attributes which enhance most any wokked meal.

Easy Wok Recipes | Portabella (Portabello) Mushrooms

Easy Wok Recipes | Portabella (Portabello) Mushrooms

Portabella mushrooms are so widely cultivated that you can find them fresh almost anywhere. Typically they cost more per pound than the cheapest mushrooms, but because they have less water weight usually than the more common 'white mushrooms' or 'brown mushrooms' they often are actually less expensive than those even more common mushrooms. Remember - when you buy a fresh mushroom which is heavy what is giving it that heavy feeling is the water in it. You'll often find that what seemed like a great price, when you cook them mushrooms down and…

Wok Recipes & Mushrooms | Shitake

Wok Recipes & Mushrooms | Shitake

One of the best mushrooms when it comes to the health benefits of eating mushrooms is the shitake mushroom. Shitake mushrooms are a great mushroom complement to a jumbo shrimp or prawn wok recipe and we'll include shitake mushrooms in some of our wokked jumbo shrimp recipes.

In most markets or farmers' markets you shouldn't have trouble finding fresh shitake mushrooms - but if you can't find fresh shitake mushrooms go ahead and use dried shitake [Shiitake Mushrooms (Sliced)]. As the health benefits and great flavors of mushrooms have become…

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