Healthy Wok Recipes - No to Butter!

No healthy cooking recipe has cups and cups of butter! No healthy recipe should have any butter at all! Butter is flat out bad for you. There is no exception, and no amount of butter is part of a healthy recipe. There is no way to cook butter carefully or using a secret recipe that transforms unhealthy butter into healthy butter. There is no hidden health benefit to having 'one teaspoon of butter'  in a recipe instead of  more.

Every bit if butter you add to any recipe is bad. The more butter you add to any recipe the less healthy the recipe gets for you. Butter has no stealth health benefits to outweigh the unhealthy fats and cholesterol in butter. Don't make a healthy recipe an unhealthy recipe by using butter.

Where is the butter in wok recipes? Not there!

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